About us

Welcome to Shape Up Ladies Gym, where we empower women to be Strong, Fit, and Healthy. We believe that every woman deserves to feel confident and vibrant in her own body.

Our gym is dedicated to helping women overcome health challenges like PCOD, thyroid disorders, diabetes, and infertility issues through a balanced lifestyle and personalised support.

About me

Fitness and Beyond

As a psychological counsellor, I understand the importance of mental well-being. Our "Shape Your Body and Mind" philosophy reflects our commitment to providing emotional support and guidance.

We believe that a healthy body and mind are interconnected, and our holistic approach helps women achieve overall wellness.

Our success stories speak for themselves, with many clients overcoming PCOD and other health issues, and even achieving successful pregnancies. At Shape Up Ladies Gym, our goal is to help every client reach their unique goals, whether it's weight loss, weight gain, or improved health.

Experience

Position title

Detail your role and its associated responsibilities, highlighting notable achievements.

Position title

Detail your role and its associated responsibilities, highlighting notable achievements.

Usha Subin

Our Services

Comprehensive fitness programs tailored to your individual needs.

Personalised Fitness Training

Tailored training sessions to meet your specific fitness goals.

Progress Tracking

Daily monitoring to ensure you stay on track with your fitness journey.

Diet Consultations

Free consultations for balanced nutritional planning and support.

Our Training Services

Explore our comprehensive gym training offerings designed for women's health and wellness.